I have always thought food prep was a vital part in "keeping on track". Today is a perfect example why proper prepping keeps you from making last minute wrong decisions on food choices.
When I woke up this morning, I could feel the onset of the crud! Yuck! I spent the day diffusing my oils (more on that in later posts) and longing for some evening couch time. Of course, dinner needed to be served and luckily for me, earlier in the week I prepared a roast and last night, despite being worn out after teaching a Tone & Sculpt class, I turned the leftover roast into homemade vegetable soup. I hate to think what we would have consumed had I not been prepared with a healthy dinner option. Bottom line, we never know when "life" is going to happen. Being prepared is one way to be certain that obstacles will not interfere with our goals of a healthy lifestyle.
What ways do you food prep?
No comments:
Post a Comment